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Essay 68: Kindness

I’m in Saint Leu, a small beach town on the west coast of Reunion island. My friends are treating us to a weekend in an oceanfront villa. The sun is shining. Palms trees sway in the gentle breeze, bright green against the cloudless sky. A sliver of white moon winks at me. A golden dragonfly…

Essay 37: All in a week

As the weekend approaches and I look back on the past week, it’s easy to see where I fell short. This week, there wasn’t any exercise. There wasn’t any grappling. There was chocolate, wine, one lemon bar and shortbread cookies. There wasn’t any meditative quiet time. There were no morning pages written. There was a…