Inspire! Don’t require.

I’m watching my daughter’s Capoeira teacher help the kids do back flips. There is not one child who is hesitant. Every single one of them trusts, respects and admires him so much that they either have no fear or are willing to push through it . They know he’s got their backs (literally). They know…

All in a week

As the weekend approaches and I look back on the past week, it’s easy to see where I fell short. This week, there wasn’t any exercise. There wasn’t any grappling. There was chocolate, wine, one lemon bar and shortbread cookies. There wasn’t any meditative quiet time. There were no morning pages written. There was a…