Exercise therapy

We made it to the new year. We’re the lucky ones. Even if you don’t believe in making resolutions, pause a moment and take a deep breath. You are alive. What are you going to do with that life? I plan on enjoying mine. I went through a few dark months in the second half…

Pollyanna

We just finished listening to the audiobook version of Pollyanna by Eleanor H Porter. I was familiar with the name but knew nothing of the story. This title wasn’t even on our reading list but my daughter stumbled upon it in our Kindle app and, out of curiosity, pressed the start button. She came to…

The alchemist within

The key to happiness is the acceptance of now. We can learn from the past and plan; we can hope for the future and dream but if we don’t choose to be content with our present, we can never be happy. Regardless of what our circumstances are, happiness is our choice. We don’t have to…